Nutritional Benefits of Milk

Nutritional Benefits of Milk

Milk is an essential part of everyone’s diet. As a primary source for calcium and other nutrients, consuming milk is important for essential growth and development. Encourage children to consume adequate amounts of milk on a daily basis.Infants up to 12 months of age need only breast milk or iron-fortified infant formula.

Children ages one to two years old should be served whole milk. Children ages two and older may only be served fat-free or low-fat (1%) milk.

Nutrition Facts
Fluid milk provides the body with various nutrients essential to growth and development including
1.  calcium,
2.  phosphorus,
3. potassium,
4.  magnesium,
5.  vitamins A, B, and D, and protein.
Low fat (1%) and fat-free (skim) milk provide all of the nutrients above with about one third of the saturated fat found in whole milk.

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Benefits of Organic Apple Cider Vinegar

Benefits of Organic Apple Cider Vinegar

Raw Organic Apple Cider Vinegar, is made by fermenting apples in a wood barrel. It can be a powerful, healthy, weapon in your arsenal. It can help you battle a variety of illnesses and flush out toxins. 

The truly useful apple cider vinegar is not the clear vinegar you find in many stores. There's no health benefit from clear vinegar. The powerful benefits are found in the natural organic Apple Cider Vinegar with a brownish tinge to it and floating stuff inside. The floating matter is called "mother" and is formed from the pectin and apple residue. This brown vinegar is the one creating all the buzz, the one with the minerals, amino acids and vitamins.

Several ingredients found in Apple Cider Vinegar serve to enhance its reputation as a true health benefit. Calcium, iron, sodium, potassium, malic acid and pectin are several of the minerals which it has in perfectly balanced amounts, which gets most people's attention. 

Potassium- to avoid runny nose, hair loss, brittle teeth 
Malic Acid- to fight infections from harmful bacteria and fungus 
Acetic Acid- accounts for the sour taste of vinegar; lowers the blood's pH levels thereby creating an inhospitable intestinal environment for bacterial & fungal infections. 
Pectin- facilitates regulation of blood pressure and removal of bad cholesterol 

1. Raw Apple Cider Vinegar is also good for horses, cats and dogs because it helps them with arthritic
 conditions, barn flies and fleas control,and helps them to have shiny coats.
2. Smoothes skin texture and tone.
3. Promotes a healthy immune system.
4. Improves digestion and helps expel body toxins.
5. Can help soothe neck, shoulder and back pain.
6. Raw Apple Cider Vinegar helps clear skin irritations, like acne & contact dermatitis.
7. Helps with weight control – Raw Apple Cider Vinegar taken before meals will speed up the metabolism.
8. Can be applied shoulders, neck and forehead to feel rejuvenated (only for 30 minutes per session and shower after).
9. Raw Apple Cider Vinegar has even been known to help relieve the symptoms of constipation.
10. Besides being a natural cure for diabetes, apple cider vinegar is also good for treating sinus infections, balancing cholesterol, fighting acne, boosting the immune system, and curing urinary tract infections.

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Health benefits of Arugula

Health benefits of Arugula

Arugula is a leaf vegetable. Also called rocket, roquette, and rucola, arugula is peppery and aromatic.  The leaves are longer and more open than lettuce. It has a rich, peppery taste, and an exceptionally strong flavor for a leafy green. You can grow arugula from seeds that you plant in your garden or even in a pot on your porch. It has been grown in the Mediterranean area since Roman times. belonging to the same family as cress, radish and mustard. Arugula's strong flavor is reminiscent of cress. In Roman times arugula was grown for both its leaves and the seed. The seed was used for flavoring oils. Like other greens, arugula is most nutritious when eaten raw and should be juiced or well-blended for optimal nutrient digestion and assimilation.  Add it to a salad for a spicy kick. 

1. As in other greens, arugula is one of very low calorie vegetable. 100 g of fresh leaves provides just 25 calories. Nonetheless, it has many vital phytochemicals, antioxidants, vitamins, and minerals that can immensely benefit health.

2. Rocket salad is rich source of certain phytochemicals such as indoles, thiocyanates, sulforaphane and iso-thiocyanates. Together they have been found to counter carcinogenic effects of estrogen and thus help benefit against prostate, breast, cervical, colon, ovarian cancers by virtue of their cancer cell growth inhibition, cytotoxic effects on cancer cells.

3. In addition, di-indolyl-methane (DIM), a lipid soluble metabolite of indole hasimmune modulator, anti-bacterial and anti-viral properties ( by potentiating Interferon-Gamma receptors and production). DIM has currently been found application in the treatment of recurring respiratory papillomatosis caused by the Human Papilloma Virus (HPV) and is in Phase III clinical trials for cervical dysplasia.

4. Rocket is very good source of folates. 100 g of fresh greens contain 97 mcg or 24% of folic acid. When given around conception period it helps prevent neural tube defects in the newborns.

5. Like kale, salad rocket is an excellent source of vitamin A. 100 g fresh leaves contain 1424 mcg of beta carotene and 2373 IU of vitamin A. Beta carotenes converts into vitamin A in the body. Studies found that vitamin A and flavonoid compounds in in green leafy vegetables help protect from skin, lung and oral cavity cancers.

6. This vegetable also rich in B-complex group of vitamins such as thiamin, riboflavin, niacin, vitamin B-6 (pyridoxine), and pantothenic acid those are essential for optimum cellular enzymatic and metabolic functions.

7. Fresh rocket leaves contain good levels of vitamin C. Vitamin C is a powerful, natural anti-oxidant. Foods rich in vitamin C helps body protect from scurvy disease; develop resistance against infectious agents (boosts immunity) and scavenge harmful, pro inflammatory free radicals from the body.

8. Salad rocket is one of the excellent vegetable sources for vitamin-K; 100 g provides about 90% of recommended intake. Vitamin K has potential role bone health by promoting osteotrophic (bone formation and strengthening) activity. Adequate vitamin-K levels in the diet helps limiting neuronal damage in the brain; thus, has established role in the treatment of patients suffering from Alzheimer's disease.

9. Arugula is good in minerals especially copper and iron. In addition, it has small amounts of some other essential minerals and electrolytes such as calcium, iron, potassium, manganese, and phosphorus.

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Benefits of Moringa

Benefits of Moringa 

"Drumstick Tree" ,this name is also used for the Golden Shower Tree (Cassia fistulosa).

Moringa oleifera
Scientific classification
Kingdom: Plantae
(unranked):Angiosperms
(unranked):Eudicots
(unranked):Rosids
Order: Brassicales
Family: Moringaceae
Genus: Moringa
Species: M. oleifera
Binomial name
Moringa oleifera

Moringa oleifera is the most widely cultivated species of the genus Moringa, which is the only genus in the family Moringaceae. English common names include moringa,benzolive tree,and West Indian ben. It is also known as drumstick tree,from the appearance of the long, slender, triangular seed pods, horseradish tree, from the taste of the roots which resembles horseradish, or Ben oil tree, from the oil derived from the seeds. It is an exceptionally nutritious vegetable tree with a variety of potential uses. The tree itself is rather slender, with drooping branches that grow to approximately 10 m in height. In cultivation, it is often cut back annually to 1 meter or less and allowed to regrow so that pods and leaves remain within arm's reach.

Moringa acts as an antioxidant
Moringa takes care of the immune system of the body
Moringa increases the Natural Defenses of the body
Moringa promotes energy
Moringa provides nourishment to the eyes and the brain
Moringa promotes metabolism with bio-available ingredients
Moringa supports the normal sugar levels of the body
Moringa lowers the appearance of wrinkles and fine lines
Moringa promotes the normal functioning of the liver and the kidney
Moringa beautifies the skin
Moringa is an anti-inflammatory
Moringa promotes proper digestion
Moringa promotes healthy circulatory system
Moringa gives a feeling of general wellness

Breast Feeding Supplement

Breast milk refers to the milk produced by the mother to feed her baby. It provides the primary source of nutrition for newborns before they are able to eat and digest other foods. Moringa has been clinically proven to increase the production of breast milk whether it is consumed before or after the birth of a baby. Mothers who took Moringa were shown to produce more than 2 times the amount of breast milk than those who didn’t. We all know instinctively that breast milk is the ultimate food prescribed by nature for the infant child and Moringa can be instrumental in helping mothers produce more of this precious food. The use of Moringa by the mother would create the ultimate breast milk made even more nutritious by the vast array of vital nutrients naturally available to the mother. To put it simply, if the mother is granted better health by ingesting Moringa ,all of her healthy benefits are passed on to the baby for a future of better health. The Moringa Leaves are incomparable as a source of the sulphur-containing amino acids methionine and cystine, which are often in short supply. The natural constituents of Moringa leaves and fruit pods are nature’s answer to helping mothers produce copious amounts of highly nutritious milk for their infants. . It’s very important for the newborn to get vital nutrients such as good fats (DHA and EPA) for brain development, immune system protectors, digestible protein, the amino acids argenine and histidine plus many others as soon as possible to start the process of total body development. Nothing is better at supplying those nutrients than breast milk fortified from a mother taking Moringa. Moringa leaf boosts your energy in a natural manner, and is a remarkable source of nutrition. This energy promotion does not happen because of sugar, so it is lasts for a long time.

Diabetes

Diabetic mellitus is a syndrome characterized by disordered metabolism and abnormally high blood sugar (hyperglycaemia) resulting from insufficient levels of the hormone insulin. Untreated diabetes will lead to complications such as retinopathy, neuropathy, nephropathy, cardiovascular problems etc. Most of the people suffering from diabetes were unaware of the disease, when they recognized the disorder it becomes more complicated. A great way to get all of the important nutrients you need is to eat a diet high in raw fruits and vegetables, or to supplement the gaps in your diet with products that contain all of the necessary vitamins and minerals your body needs to function properly. The nutritional density and diversity of Moringa has deemed it the “Elixir Tree” or nature’s most nutritious food. The nutrients in this miracle from nature have been reported to treat over 300 different diseases and disorders of the body. Moringa contains all the essential nutrients needed for the biochemical reaction to perform regularly. Researchers in London recently reported that vitamin D is essential for the islet cells in the pancreas to be able to secrete insulin properly. The studies have shown that individuals with the lowest vitamin D levels experienced the worst blood sugar-handling problems and had a greater risk of developing diabetes. Moringa as a rich source of ascorbic acid helps in insulin secretion. It is interesting to note that certain nutrients like vitamins B1, B2, B12, pantothenic acid, vitamin C, protein and potassium – along with small frequent meals containing some carbohydrate – can actually stimulate production of insulin within the body.

Hypertension

Hypertension is a world wide common problem occurring mostly in the middle age. The people suffering from hypertension may fall into cardio vascular and renal problems. So, hypertension is the silent killer. The main cause of hypertension is the increased level of sodium in the blood which increases the systolic and diastolic pressure.

High blood pressure increases your chance (or risk) for getting heart disease and/or kidney disease, and for having a stroke. It is especially dangerous because it often has no warning signs or symptoms. Regardless of race, age, or gender,anyone can develop high blood pressure.

High blood pressure is the most important risk factor for stroke. Very high pressure can cause a break in a weakened blood vessel, which then bleeds in the brain. This can cause a stroke. High blood pressure can eventually cause blood vessels in the eye to burst or bleed. Vision may become blurred or otherwise impaired and can result in blindness. As people get older, arteries throughout the body “harden,” especially those in the heart, brain, and kidneys. High blood pressure is associated with these “stiffer” arteries. This, in turn, causes the heart and kidneys to work harder. The kidneys act as filters to rid the body of wastes. Over time, high blood pressure can narrow and thicken the blood vessels of the kidneys. The kidneys filter less fluid, and waste builds up in the blood. The kidneys may fail altogether.

Moringa is the richest source of potassium as it contains more potassium content compared to banana. When the level of potassium in the blood decreases, the absorption of sodium naturally increases leading to hypertension. As Moringa contains sufficient potassium content it prevents the excess absorption of sodium thereby decreasing the blood pressure. Regular consumption of Moringa can increase the level of potassium and helps to reduce the pressure of the blood flowing to cells and tissues. Diet high in magnesium benefits those with hypertension, most likely by contributing to the relaxation of the smooth muscles of the blood vessels. Moringa also contains magnesium along with zinc and vitamin E which takes part in decreasing the blood pressure along with other nutrients.

Middle age women

Middle aged women suffer a lot of health disorders due to the physiological and enzymatic changes in the body. Women, especially need a lot of vitamins and minerals for performing the normal functionalities of the body. Moringa helps them in many ways and aids them in crossing this stage with ease and joy.

Menopause:

Menopause is a crucial stage in every woman’s life. Though it is a painful stage, they can overcome the symptoms of menopause with the help of proper nutrients. A well balanced nutritional supplement is essential during this stage, as it enables the body to adjust automatically to the hormonal changes, naturally maintaining Oestrogen from the adrenal glands and fat deposits. During Menopause, the body needs extra Iron and Calcium to compensate for the blood bleeding. Because of the irregular blood flow and hormonal changes, women feel tiered and at times stressful. Moringa leaf Powder, with more calcium than that of Milk and more Vitamin A than that of Carrots, helps to alleviate the symptoms of menopause.The high Vitamin C content of Moringa is known for it’s effect on the immune system and it also strengthens the blood vessels. The Bio-flavonoids such as Quercetin, present in Moringa Leaf powder, is believed to reduce the hot flushes. The high Vitamin E content, present in Moringa, is also helpful for Vaginal dryness and one study showed that just 400IU of Vitamin E taken per day for between 1 and 4 months helped women.

Bone Strength:

If the body lacks the suggested Daily Intake value of Calcium, the body absorbs calcium from the bones and teeth. This makes the bones weaker. Menopause leaves women with weakened bones and render
s them highly susceptible for Osteoporosis. Moringa with its high Calcium content comes as a solution for this problem. Since the Calcium present in Moringa is 100% obtained from the natural source, this is readily absorbed by the body. The high Magnesium content present in Moringa is an important mineral for bones in the post-menopause stage. Magnesium, also known as “Tranquillizer”, will help with symptoms such as Anxiety, irritability and other mood swings.

Depression:

Researches are constantly insisting that one of the major causes for depression is the lack of proper nutrient
s in the diet. The nutrients imbalance is believed to trigger hormonal imbalances and that would lead to depression. Depression is becoming common among American women and women in their 30 and 40 are highly prone to depression and sleeping disorders. Depression can be cured most times with the proper supply of nutrients to the body. Incidentally, Moringa, which is packed with Vitamin A, B, C, E , Calcium, Potassium, numerous flavonoids and nutrients, when taken regularly, not only helps people to overcome depression but also to lead a healthy life style.

Working Pofessionals

Today’s corporate world has become more demanding and people have to stretch out extra to prove their
competence. Stress and Tension have become a part of the corporate world and they both laid the foundation for so many disease including Diabetes, Blood Pressure and Cardiovascular diseases.

Free Radicals:

Researches convey that Stress is a cause of increased Free radicals generation in the body. Free radicals constantly attack other cells in the body to get an extra electron. The increase in the rate of this process will lead to ageing and other heart diseases. Anti-oxidants are the elements that provide the body with free atoms and help to reduce the effect of free radicals. Moringa, with more than 40 anti-oxidants, present in it helps to provide the body with free electrons and thus helps in delaying the aging process and protects the body from heart diseases.

Clarity of Eyesight:

The corporate guys spend most part of their time either in front of computers or referring to files. This increased stress on the eyes requires extra nutrients for the eyes to maintain the clarity of vision. The power of our eyesight is directly related to supply of Vitamin A to the body. If our daily diet lacks enough Vitamin A, our eyes lack the vital nutrition and this leads to reduced eye sight. Moringa, which has more Vitamin A, than that of carrots, helps people to have a better eye sight.

Mental Alertness:

Moringa, with more Beta-carotene, than that of Carrots and more Iron, than that of Spinach and rich in Vitamin E, improves the Oxygen absorption ability of the blood by increasing its hemoglobin content. As the Oxygen supplies to the brain increases, the functionality of the brain is stimulated and the mental clarity improves. Apart from this, the overall metabolic activities and the digestion rate of the body will also be improved.

General Weakness:

Prolonged working hours generally weaken the body. Moringa, which is considered to be the most nutrient plant, ever discovered by mankind, can fill the nutrient starved body with Vitamins, Minerals and Protein. The major difference between other synthetic nutritional supplements available in the market and Moringa is that, Moringa is a 100% natural product and hence all the vitamins, antioxidants, Calcium, Magnesium, Zinc, Potassium and other minerals present in Moringa will be readily absorbed by the human body.

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ROSE WATER AND ITS BENEFITS

ROSE WATER AND ITS BENEFITS

Rose water came into scenario in the 10Th Century from Persia. Most of the rose oils and rose water still come from that region only. Rose water preparation requires many petals, but the rose water is required for many purposes. It has many health benefits.

Growing popularity for the rose water is its rich fragrance. Its fragrance refreshes the body and mind. It has pleasant and romantic fragrance. It is an excellent skin toner that firms the skin naturally and also hydrates the skin to give a healthy glow. If used regularly, it helps in cleansing and tightening the skin’s pores. Rose water has gained popularity in aromatherapy because it provides calming and relaxing effect.

Probably the Persians were the first to  use rose water in cooking. They invented marzipan which is made from ground almonds, sugar and the traditional fragrance of rose water. The Arabs also used it in making sweet drinks and desserts.

1. Skin care: 
Rose water is mostly used for skin care. This is safe and gentle for all types of skin. This has good effect on aging and dry skin. This also works well on oily skin and skin prone to blemishes. It has astringent like property that reduces redness from the enlarged capillaries.

2. Soothing: 
When rose water is added to a tub of hot water, it is an excellent relaxant. It has soothing effect, hence used for treating stress. It is also used for treating stress related diseases like nervous tension, heart diseases and peptic ulcers.

3. Vitamins: 
Rose hips are also used for preparing rose water. These are rich in essential vitamins. Essential vitamins include vitamin A, B3, C, D and E. Antioxidants, flavonoids, zinc and tannins are also found in rose water. These all improve the texture and health of skin.

4. Tea: 
Therapeutic teas are prepared from rose water. These teas are used for treating bladder infections and stomach distresses. This is also sipped as warm beverage for its calming capacity.

5. Food Flavoring: 
Numerous dishes are flavored with little amounts of rose water. Ice creams, Greek pastries, custards, Indian curries, marzipan and, Baklava are all splashed with rose water for its appealing flavor.

6. Hair care: 
Add a few drops of rose water to bathing water while taking bath. Pour this water on the head. It reduces scalp inflammation and increases blood supply to scalp, thereby increases hair growth. Also it acts a great conditioner.

7. Eye care: 
Rosewater acts as a great relaxer. If your eyes are running, burning or turned red, or if eyes are swollen, irritated or inflamed, then rose water is an excellent remedy for relaxation and treating them. Just put 3 drops of rose water in eyes and close your eyes for a few minutes for getting relief immediately.

8. The clean and fresh taste of this fragrant liquid has been used in perfumery, cosmetics and medicine for many centuries.

9. Natural rose water is used in treating acne and inflamed skin and it also has a moisturizing and nourishing effect suitable for facial masks and hair treatment. It can be added to bath water for relaxation or as a moisturizer afterwards.

10. Can be uses as an universal, non-toxic, environment-friendly household cleaner.

It is proven that rose oil has  the following effects on the human body: antidepressant, anti-inflammatory, antiseptic, antispasmodic, antiviral, aphrodisiac, analgesic, bactericidal,  regenerative, cholagogue, choleretic, cathartic, diuretic, menstrual stimulant, astringent, hepatic, laxative, mucolytic, stimulating labor, sedative, digestive, antispasmodic, tonic, anthelmintic. 

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CALM BREATHING - HEALTH BENEFITS

CALM BREATHING - HEALTH BENEFITS

What is “calm breathing”? 

Calm breathing (sometimes called “diaphragmatic breathing”) is a technique that helps you slow down your breathing when feeling stressed or anxious.  Newborn babies naturally breathe this way, and singers, wind instrument players, and yoga practitioners use this type of breathing.


Why is calm breathing important?  

Our breathing changes when we are feeling anxious. We tend to take short, quick, shallow breaths, or even hyperventilate; this is called “overbreathing”.

It is a good idea to learn techniques for managing “overbreathing”, because this type of breathing can actually make you feel even more anxious (e.g., due to a racing heart, dizziness, or headaches)!  

Calm breathing is a great portable tool that you can use whenever you are feeling anxious.

However, it does require some practice. 

Key point: Like other anxiety-management skills, the purpose of calm breathing is not to avoid anxiety at all costs, but just to take the edge off or help you “ride out” the feelings.

How to Do It  

Calm breathing involves taking smooth, slow, and regular breaths. Sitting upright is usually better than lying down or slouching, because it can increase the capacity of your lungs to fill with air. It is best to 'take the weight' off your shoulders by supporting your arms on the side-arms of a chair, or on your lap.

1.  Take a slow breath in through the nose, breathing into your lower belly (for about 4 seconds)
2.  Hold your breath for 1 or 2 seconds
3.  Exhale slowly through the mouth (for about 4 seconds)
4.  Wait a few seconds before taking another breath

About 6-8 breathing cycles per minute is often helpful to decrease anxiety, but find your own comfortable breathing rhythm. These cycles regulate the amount of oxygen you take in so that you do not experience the fainting, tingling, and giddy sensations that are sometimes associated with overbreathing.

Helpful Hints:

1. Make sure that you aren’t hyperventitating; it is important to pause for a few seconds after each breath.

2.  Try to breathe from your diaphragm or abdomen. Your shoulders and chest area should be fairly relaxed and still. If this is challenging at first, it can be helpful to first try this exercise by lying down on the floor with one hand on your heart, the other hand on your abdomen.  Watch the hand on your abdomen rise as you fill your lungs with air, expanding your chest. (The hand over your heart should barely move, if at all.)

Rules of practice: 

Try calm breathing for at least five minutes twice a day.

You do not need to be feeling anxious to practice - in fact, at first you should practice while feeling relatively calm. You need to be comfortable breathing this way when feeling calm, before you can feel comfortable doing it when anxious.  You’ll gradually master this skill and feel the benefits!

Once you are comfortable with this technique, you can start using it in situations that cause anxiety.

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Health benefits of Tulsi (Holy Basil)

Health benefits of Tulsi (Holy Basil)

Ocimum sanctum (Holy basil), called Tulsi in India, is ubiquitous in Hindu tradition. Perhaps its role as a healing herb was instrumental in its "sacred" implication.Ocimum sanctum(Tulsi) is perhaps the most common and most revered of all household plants in India.Tulsi is an erect sweet -scented pubescent herb, 30-100cm in height, growing in abundance near cultivated field gardens and waste lands. Its leaves, seeds ands whole plant is useful.

Krishna Tulsi (Ocimum sanctum)
Rama Tulsi (Ocimum sanctum),
Vana Tulsi (Ocimum gratissimum) 
The two main morphotypes cultivated in India and Nepal are green-leaved (Sri or Lakshmi tulsi) and purple-leaved (Krishna tulsi).

Tulsi (Ocimum sanctum), known as”Queen of Herbs” is the most sacred herb of India. It has been revered in India for over 5000years, as a healing balm for body, mind and spirit, and is known to bestow an amazing number of health benefits. Commonly called sacred or holy basil, Tulsi is a principal herb of Ayurveda, the ancient traditional holistic health system of India. Although it is also known as Holy Basil, Tulsi is a different plant from the pesto variety of Basil (Ocimum basilicum).

Tulsi in Ayurveda
Ayurveda, in Sanskrit , means “knowledge of life”.Ayurveda specializes in natural herbal remedies designed to correct the imbalances in the body. Herbs lie at the very heart of Ayurvedic practice. Ayurvedic knowledge was born from the wisdom of the ancient rishis (sages and healers) and yogis (ascetics practicing yoga) of India, and was first passed on from healer to healer for untold generations before the earliest known texts were written around 5000 BC.

In the ancient ayurvedic texts, Tulsi holds the supreme place among the various medicinal herbs. Ayurveda went through a period of decline in India when the Western medical education became dominant during the era of the British rule. However, Ayurveda was recognised as an official form of medicine after India gained its independence in 1947. Today, Ayurveda has gained worldwide recognition.

Health benefits of Tulsi
Tulsi is renowned for its restorative powers and has several benefits:

Rich in antioxidants
Relieves stress
Bolsters immunity
Promotes a healthy metabolism and
Helps fight cough and colds

The unique chemistry of Tulsi is highly complex. Tulsi contains hundreds of beneficial compounds known as phytochemicals. Phyto-chemicals possess strong antioxidant, antibacterial, antiviral, adaptogenic and immune-enhancing properties that promote general health and support the body’s natural defence against stress and diseases.

Adaptogens
Adaptogens help the body adapt more efficiently to stress. Tulsi is one of the most effective adaptogens known to us,Tulsi can reduce the intensity and negative impact of the stress caused by mental tension, emotional difficulties, poor lifestyle habits, disease and infection, pollution and other factors.

Antioxidants
Antioxidants slow down the process of excess oxidation and protect cells from the damage caused by free radicals. The cellular damage caused by free radicals can be responsible for causing and/or accelerating many diseases. Tulsi is rich in antioxidants and recommended for protection against excess oxidation.

Consumption of Tulsi
Tulsi can be consumed for good health either in the form of a capsule or as a herbal tea. Tulsi Tea can be prepared from fresh or dried leaves and served hot or cold. The three principal varieties of Tulsi, Rama, Krishna & Vana Tulsi have notably different aromas and flavours that may include hints of lemon, clove, anise and peppermint.

Tulsi can be prepared singly, as a blend of Tulsi varieties, or in combination with other herbs, spices, sweeteners, lemon or milk, for varying tastes and/or medicinal benefits. Naturalsweeteners may contribute to desirable effects of their own, unlike refined white sugar, which should be avoided.

International Recognition of Tulsi

“When I was first introduced to the sacred Tulsi, my first reaction, as a Western scientist, was disbelief. This herb sounds too good to be true. There seemed to be far more wide-ranging health benefits attributed to this plant than could be possible for a single agent. Yet, I realized that there must be a compelling reason why Tulsi has, for thousands of years, remained one of the most cherished of India’s sacred healing plants. Research offers impressive evidence that Tulsi’s vitality-enhancing properties, which support and enhance the body’s natural capacity to maintain a state of well-being, likely account for much of the impressively wide range of Tulsi’s traditional health-promoting uses.The industrialized West has, until very recently, tended to discard traditional nature-based, dietary and lifestyle approaches in favour of reliance on isolated compounds or synthetic drugs. However, the Western medical system has not been able to cope with the growing array of chronic, degenerative, environmental, lifestyle and stress-related physical and mental disorders that plague modern society. Tulsi is certain to emerge in the near future as a forerunner in the prevention and treatment of these pervasive modern illnesses.” – Dr. Ralph D. Miller, Former Director of Research, Canadian NationalDepartment of Health and Welfare.

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Uses And Benefits Of Glycerine

Uses And Benefits Of Glycerine

1. A chemical with a molecular formula HOCH2-CHOH- CH2OH is known as glycerol or glycerine. It is one of the versatile chemicals and one of the safest in the planet. It is an organic compound containing three hydroxyl groups which gives it the name as a trihydric alcohol. This thick liquid has a sweet taste but has no odor and no color. It is found in core molecules of fats and oils. Carl Wilhelm Scheele discovered the compound in 1779 after heating a mixture of olive oil and lead oxide. This time, the main source of the compound is soap production, which releases glycerol as a by-product.

2. Glycerol or glycerine is not toxic. That is why it is safely used in extensive purposes from personal care products to medications to food. Since it is derived from oil or fat, it may have acquired some similar properties, but this compound has its unique set of characteristics that allows it to be used in applications when oil fails to do so. The viscous substance is used to make cough syrups and medicines for ear infection. It is also used in creams and lotions. In vanilla extracts and food flavorings the substance acts as an additive. When added to ice cream, for instance, it provides natural sweetness reducing the amount of sugar needed and at the same time improving its texture. In toothpastes, it creates a characteristic shine and smooth texture of the semi-solid paste. Skin moisturizing and conditioning lotions also contain the organic compound to promote skin hydration thereby keeping the skin soft and relieves chapping or scaling. Hair shampoos contain this compound to improve texture and maintain their colloidal characteristics.

3. In food, the chemical acts as a humectant. Raisins dipped in glycerol remain soft and moist in cereals. The same thing also applies with food wrapping papers and meat casings which remain damp and flexible. The chemical is also used to treat tobacco leaves to effect similar results, not to mention the sweetness of the tobacco when chewed is due to its presence.

4. You might be wondering how soaps become transparent. The chemical is added in soap mixture or allowed to remain in the mixture during the making to produce a sleek and transparent finished product. The making of different hard foam products rely on the chemical because of its trihydric alcohol molecular structure. These hard foams are useful in building constructions. They are also found in appliances like dish washers and refrigerators. Moreover, the biotechnological production of vinegar from ethanol requires the trihydric alcohol as a catalyst.

5. Oil is an excellent lubricant. But there are instances when oil cannot be used for this purpose. In automobile engines, oil cannot be used in pumps and bearings to transfer gasoline and other hydrocarbons, which dissolve in oil-based lubricants. Cork caskets, when exposed to oil grease, are kept by glycerol tough and flexible. The textile industry sees the chemical in various operations mainly as a lubricant. It is also mixed with sugar to produce non-drying oil.

6. The solid form of glycerin melts at 18 degrees Celsius. But the liquid form does not freeze at that temperature and must be brought to extremely low temperatures for freezing to occur. This physical property promotes lowering of the freezing point of liquids it is mixed with. Thus, it has antifreezing advantage. In fact, like ethylene glycol, which is known as an automobile antifreeze, glycerol is also known as a cryoprotectant. Explaining further, the chemical has been used to preserve human blood and sperm, such that it can be added to these life-consisting liquid mixtures. Small amounts of the chemical can allow red blood cells to be frozen for three years. A cryoprotectant such as the chemical under discussion inhibits crystal formation
of water upon freezing. It is this expansion and crystal lattice formation in water molecules that destroys membranes of cells causing rupturing during freezing.

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Health Benefits of Coconut

Health Benefits of Coconut

Coconut is a tropical fruit that is rich in protein. The meat of the coconut is very good in destroying intestinal parasites, that we get from eating infected food. Coconut water is good for kidney and urinary bladder problems.

Nutritive Values : Per 100 gm. 

• Vitamin A :  
• Vitamin B : Thiamine .10 mg.;  
• Riboflavin :  
• Niacin :  
• Vitamin C : 2 mg.  
• Calcium : 21 mg.  
• Iron : 2.0 mg.  
• Phosphorus : 98 mg.  
• Fat : 34.7 gm.  
• Carbohydrates : 14 gm.  
• Protein : 3.4 gm.  
• Calories : 359 

Health Benefits of Coconut
1. Prevents simple goiter (enlarged non-toxic thyroid) because of its organic iodine content.
2. Good body builder, so it is a food recommended for building up the body muscles of thin and emaciated individuals.
3. Constipation and for any build-up of gas in the stomach and intestinal tract.
4. Coconut milk has been found to help cases of sore throat as well as relieving stomach ulcers.
5. Coconut oil has been found to heal cuts, scratches, burns and sunburns.
6. The oil has also been recommended for facial massage and is reported to be good as a wrinkle remover.
7. Coconut oil is also good for the scalp and hair and makes hair dressing unnecessary.
8. Intake of at least 2 Tbsp. of Virgin coconut oil per day can lessen your Vitamin E requirement.
9. Coconut water is good for kidney and urinary bladder problems.

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Health Benefits of Cabbage

Health Benefits of Cabbage

Cabbage belongs to the Cruciferae family along with kale, broccoli, collards and Brussels sprouts.  It is thought that a group of Celtic wanderers brought the original wild cabbage to Europe in 600 B.C.  Ancient Romans and Greeks believed it could cure a wide variety of ailments.   Cabbage structurally consists of clusters of stiff leaves superimposed one over the other in compact layers, giving it a round or globular shape. Several varieties are cultivated worldwide including green, purple, red, and savoy (loose-wrinkled leaves). 

Nutritive Values of Cabbage : Per 100 gm. 
Vitamin A : 80 I.U. 
Vitamin c : 50 mg. 
Calcium : 46 mg. 
Phosphorus : 31 mg. 
Potassium : 140 mg. 
Carbohydrates : 5.3 gm. 
Protein : 1.4 gm. 
Calories : 24 

Health Benefits of Cabbage : 
1. Cabbage contain phytonutrients, works to protect the body from free radicals that can damage the cell membranes. Phytonutrients also signal our genes to increase its production of enzymes involved in detoxification.
2. Cabbage may lower the incidence of cancer, especially in the lung, stomach and colon prostate.
3. Cabbage is a muscle builder, blood cleanser and eye strengthener.
4. The juice of fresh raw cabbage has been proven to heal stomach ulcer.
5. Cabbage is rich in iron and sulfur.
6. Juice of fresh cabbage is effective in treating fungus infection(due to it sulfur content).
7. Cabbage can lower serum cholesterol.
8. Cabbage contain Sulforaphane, a substance that can increase the production of antioxidant and detoxification enzymes. Sulforaphane works by stimulating the production of glutathione, the body's most important internally produced antioxidant which plays a role in liver detoxification.
9. Red Cabbage has more phytonutrients than the green cabbage. The vitamin C content of red cabbage is 6-8 times higher than that of the green cabbage.
10. Red cabbage contain anthocyanin (red pigment/color) is an antioxidant that can help protect brain cells, thus can help prevent Alzheimer's disease.
11. An excellent source of Vitamin C and Vitamin K.
A good source of Vitamin A (includes red, purple and savoy varieties).
A good source of folate (includes savoy and Chinese varieties).

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Health Benefits of Soybean

Health Benefits of Soybean

Soybeans contains carbohydrate, fat, protein, vitamins, minerals like calcium, folic acid and iron. The protein in soybean has all the essential amino acids that is adequate for human health.

Nutritive Value of Soybean : Per 100 gm. 

• Vitamin A : 110 I.U.  
• Vitamin B : Thiamine 1.07 mg.;  
• Niacin : 2.3 mg.  
• Vitamin C : Trace  
• Calcium : Trace  
• Iron : 8.0 mg.  
• Phosphorus : 586 mg.  
• Potassium : 540 mg.  
• Fat : 18.1 gm.  
• Carbohydrates : 34.8 gm.  
• Protein : 34.0 gm.  
• Calories : 331 

Health Benefits of Soybean 
1. Soybean is an excellent food for diabetes.

2. It is easily digested and is one of the most nourishing and body building foods in the world.

3. It is especially good for growing children to aid growth and development.

4. Soybean has high lecithin content and is therefore excellent for mental fatigue and for protection against cholesterol deposits.

5. It has been claimed that lecithin lowers blood cholesterol thru emulsification of fats and is valuable against the development and hardening of the arteries and all the complications of the heart, brain, kidneys and eyes that follow.

6. Lecithin is a brain food, a tonic and energizer.

7. It has been reported that diabetic patients were successfully treated with lecithin.

8. It has also been reported that lecithin is effective in treating psoriasis.

9. Prevents gall stones, when adequate lecithin is included in the diet.

10. Liquid lecithin application helps heal bed sores and persistent diaper rash.It is also reported to prevent pellagra, the disease marked by disturbances of the stomach and intestines, skin eruptions and many nervous symptoms such as melancholia.

11. Because of the high content of linoleic and linolenic acids (unsaturated fatty acids), this food is conducive to a healthy skin and corrects many cases of eczema.

12. The pure pressed oil is used for skin conditions, as it contain the natural and lecithin. Soybeans have about twenty times more alkali than milk.

13. Lecithin has the ability to increase the gamma globulin content of the blood . The gamma globulins are known to be associated with the natures protective force against the attack of various infections in the body, thus increasing immunity.

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BASIL- Health Benefits

BASIL- Health Benefits

Basil, or Sweet Basil, is a common name for the culinary herb Ocimum basilicum , of the family Lamiaceae (mints), sometimes known as Saint Joseph's Wort in some English-speaking countries. The herb Basil is used in cooking universally, and also for medicinal purposes. It’s a great herb and everyone should consider using it in their diet. 

Jews believe (an enduring belief) that eating basil provides  strength when fasting. It is used as tonic for the skin, a treatment for all kinds of colds, bronchitis, and coughs. It is used to treat gas attacks, flu, gout, muscle aches, rheumatism, insect bites, and sinusitis. An infusion of the green herb in boiling water is good for all obstructions of the internal organs, arrests vomiting and nausea. It is often used as an insect repellent. 

In West Africa it is used to reduce fevers and the Japanese use it as a cold remedy. As basil is both aromatic and carminative, it is used for mild nervous disorders and even for the alleviation of fibromyalgia(wandering body pains). It is said, the dried leaves used as a snuff, can cure nervous headaches. In traditional Ayurvedic medicine, a variety of Indian basil has been used to treat many common ailments, and naturopathic physicians may prescribe it in the treatment of diabetes, respiratory disorders, impotence, allergies and infertility. 

Basil is also known to have extremely powerful antioxidant properties, especially when it is used in the  form of an extract or oil. The natural antioxidants found in basil can protect the body against damage from free radicals, thereby preventing cellular ageing, common skin ailments, and even most forms of cancer. Antioxidants are an important part of maintaining a healthy diet and lifestyle, and basil may be a safe and effective source of these potent, life-giving compounds. 

Basil is not only a herb that does you good, it also tastes good, so make sure you get plenty in your diet.

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