ROSE WATER AND ITS BENEFITS

ROSE WATER AND ITS BENEFITS

Rose water came into scenario in the 10Th Century from Persia. Most of the rose oils and rose water still come from that region only. Rose water preparation requires many petals, but the rose water is required for many purposes. It has many health benefits.

Growing popularity for the rose water is its rich fragrance. Its fragrance refreshes the body and mind. It has pleasant and romantic fragrance. It is an excellent skin toner that firms the skin naturally and also hydrates the skin to give a healthy glow. If used regularly, it helps in cleansing and tightening the skin’s pores. Rose water has gained popularity in aromatherapy because it provides calming and relaxing effect.

Probably the Persians were the first to  use rose water in cooking. They invented marzipan which is made from ground almonds, sugar and the traditional fragrance of rose water. The Arabs also used it in making sweet drinks and desserts.

1. Skin care: 
Rose water is mostly used for skin care. This is safe and gentle for all types of skin. This has good effect on aging and dry skin. This also works well on oily skin and skin prone to blemishes. It has astringent like property that reduces redness from the enlarged capillaries.

2. Soothing: 
When rose water is added to a tub of hot water, it is an excellent relaxant. It has soothing effect, hence used for treating stress. It is also used for treating stress related diseases like nervous tension, heart diseases and peptic ulcers.

3. Vitamins: 
Rose hips are also used for preparing rose water. These are rich in essential vitamins. Essential vitamins include vitamin A, B3, C, D and E. Antioxidants, flavonoids, zinc and tannins are also found in rose water. These all improve the texture and health of skin.

4. Tea: 
Therapeutic teas are prepared from rose water. These teas are used for treating bladder infections and stomach distresses. This is also sipped as warm beverage for its calming capacity.

5. Food Flavoring: 
Numerous dishes are flavored with little amounts of rose water. Ice creams, Greek pastries, custards, Indian curries, marzipan and, Baklava are all splashed with rose water for its appealing flavor.

6. Hair care: 
Add a few drops of rose water to bathing water while taking bath. Pour this water on the head. It reduces scalp inflammation and increases blood supply to scalp, thereby increases hair growth. Also it acts a great conditioner.

7. Eye care: 
Rosewater acts as a great relaxer. If your eyes are running, burning or turned red, or if eyes are swollen, irritated or inflamed, then rose water is an excellent remedy for relaxation and treating them. Just put 3 drops of rose water in eyes and close your eyes for a few minutes for getting relief immediately.

8. The clean and fresh taste of this fragrant liquid has been used in perfumery, cosmetics and medicine for many centuries.

9. Natural rose water is used in treating acne and inflamed skin and it also has a moisturizing and nourishing effect suitable for facial masks and hair treatment. It can be added to bath water for relaxation or as a moisturizer afterwards.

10. Can be uses as an universal, non-toxic, environment-friendly household cleaner.

It is proven that rose oil has  the following effects on the human body: antidepressant, anti-inflammatory, antiseptic, antispasmodic, antiviral, aphrodisiac, analgesic, bactericidal,  regenerative, cholagogue, choleretic, cathartic, diuretic, menstrual stimulant, astringent, hepatic, laxative, mucolytic, stimulating labor, sedative, digestive, antispasmodic, tonic, anthelmintic. 

Read More

Effective Tips of Weight Loss With Hot Water

Effective Tips of Weight Loss With Hot Water

There is one question that is very popular nowadays, how do I loss all my excess weight? This is fast becoming a problem with a lot of people due to bad eating habits and not giving time for exercise. America today is the worldwide leader in obesity. Maybe because of all the fast food available or maybe it is because most of the time instead of cooking a nice healthy dinner we settle for pizza delivery or maybe it is because of that super sized burger meal you order daily.

Drinking hot water is beneficial as drinking cold water. The purpose of drinking liquid is that, it hydrates our body. Cold water or hot water,both will serve the purpose of hydrating the body. Though cold water can be easily drank than hot water but hot water has more benefits than cold water. Drinking hot water is an inexpensive way of reducing weight.


5 Ways of Weight Loss With Hot Water:

* In order to make sure that you are adequately hydrated, drink 8 to 10 glasses of water daily. Drinking more water helps you to reduce weight quickly.
* Heat the water twice in a day before drinking. Drinking hot water makes our body to burn more calories. In other words, drinking hot water means burning extra calories which helps in reducing weight.
* Drink water before the consumption of your meals. Drinking water will give the feeling of fullness resulting in consuming less food and overeating.
* Drinking hot water before having your meals will make you feel full sooner and therefore you eat less food.
* If you do not want to get bored, try different variations. You can add different types of herbal teas with different flavors such as splendor and sugar free drinks. It will also give you health benefits.


Weight Loss Tips With Hot Water:

* Wear a neoprene waist belt under your business suit at work, while on a road trip, etc. You can sweat off water weight.
* Be sure to shower with an antibacterial or strong shower gel before and after wearing the belt. You want to reduce as much chance for body odor while wearing the belt.
* Neoprene shorts are also made and those are great to cover the bloat prone areas of the stomach, hips and thighs.
* This is not for long term weight loss but to quickly eliminate water weight for a special occasion.
* Weekly use with certain products (Bliss) can eliminate the appearance of cellulite for a temporary basis.
* These are great tips to try before a wedding, special occasion, weigh-in for sports, beach trip, etc. but should never been done as part of a routine weight loss plan.
* If possible you can avoid the wrapping by spending several minutes a day in a dry sauna. Not only will you lose water weight but it is also soothing to the muscles and joints.
* If you must combine the wrapping please make sure you remove and and all wrappings before entering a sauna. The heat from the sauna will melt the plastics and could cause burns to the skin.
* One thing that will help is a diet high in protein. Protein is a natural sort of diuretic. Meaning it works in the body to pull water from cells. It then passes from the body as urine. It is also important to drink plenty of water to keep from becoming toxic.


Advice:

* This is a tip for events when you must loose some water weight/bloat to fit into an outfit that is slightly too snug, make a certain weight for a weigh-in, etc.
* These tips should not replace a healthy diet or effective work out plan.
* Do not overexert yourself or wear so long you become dehydrated. Do not add additional heat sources (heating pads) to increase the thermal effects. You can sustain burns from the pad or from melting the plastic.
* Remove the wraps if you start cramping, feeling dizzy or feel too hot. Drink cool fluids to bring down your body temperature and move to a cool area.

Read More

Water for Health

Water for Health

http://de.wikipedia.org/wiki/User:W.J.Pilsak

People are always being told to drink more water but a lot of us struggle to get through a set amount every day. Almost two thirds of our body is made up of water, so it is not surprising that when we don't drink enough are health and well being start to suffer. Government guidelines recommend that we should try and drink at least eight glasses a day and some nutritionists claim that a staggering 80% of us are walking around dehydrated! This lack of fluid could affect your health, your weight and even your job. 

Find out what the main benefits of water really are:

1. It helps with weight loss
Great news for anyone trying to lose a few pounds - water naturally reduces your appetite. A lot of people confuse feeling thirsty with feeling hungry so they eat when their body wants them to drink something. When you're dehydrated, fat cells become harder to break down and so anyone actually trying to diet will find it a lot harder if they don't drink very much.

2. It supports your heart
The hardest working muscle of all needs a lot of water to keep it going at full speed.  When you get dehydrated your blood gets thicker so the heart has to work even harder; if your heart is weak, this can lead to more serious heart problems later in life. A study by Eden found that drinking more than five glasses of water a day could cut your chances of having a heart attack by 41%, compared with people who drank less than two glasses a day.

3. It keeps you regular
If you suffer from constipation or piles you might have been told to increase how much fibre you eat. This is definitely one way of getting rid of the problem but you'll need to drink more water for the fibre to work properly. Otherwise it could have the opposite effect and make you worse.

4. It boosts your energy
In the same way that not drinking enough water makes your brain slow down it has the same effect on your body. For example, your muscles are around 75% water, your bones are about 22% and your blood is around 83%. If you are dehydrated, these body parts don't work as well as they should meaning you lack energy and feel tired or lazy.

5. It improves concentration
Because your brain is made of around 85% water if you get dehydrated it can affect your concentration and even your short-term memory. It has a particularly strong effect on your maths skills and it's all because lack of water causes your brain's energy levels to decrease.

6. It stops headaches and dizziness
Don't reach for the pills straight away; your headache could be a symptom of being dehydrated so drinking water could make it go away.  Even tension headaches and dizziness, which can be brought on by fatigue can be cured or eased by drinking water - this is because fatigue is also a sign of dehydration.

7. It fights infections
Drinking water can help fight infections all over your body, not only because it flushes out toxins but because when you're dehydrated you're more likely to catch a bug. It's especially good for getting rid of and preventing urine infections and kidney stones. Being well hydrated is also great for allergies and colds because it clears the airways.

8. It clears your skin
Most people know that drinking more water can be good for clear skin and it can also help the symptoms of acne. If you've got dry skin, drinking water will give it more moisture but that's not all. Water flushes toxins out of your body and anything else that shouldn't be there so it clears your skin of any dirt and bacteria.

9. It makes you exercise better
It's common sense to replace the fluids you lose when you sweat with water, but what might not be obvious is that your body works better and harder during your workout if you drink water.

10. Healthy individuals need approximately 10 to 15 cups of water each day. Water makes up a large percentage of the body’s systems and organs including the blood, muscles, brain, and bones. It is needed to regulate body temperature, to transport nutrients and oxygen to cells, to maintain proper lung function, to protect organs and joints, and to remove waste from the body. It is important to drink the recommended amount of water to keep the body healthy.

11. Help our eye health: Our cornea  is 80% water. Working long hours on the computer makes the eyes dry.

12. To prevent and treat Hypertension: hydration is crucial in treating it without using diuretics or medication.

13. To prevent and treat Depression: hydration helps the body naturally replenish its supply of the neurotransmitter serotonin.

Read More