Six healthy habits for using laptops

Six healthy habits for using laptops

1  Sit on a chair at a desk. this is especially important if using a laptop for longer than 30 minutes.

2  Keep a good posture. Adjust the chair and laptop for a “neutral” posture. this means ankles, knees, hips and elbows are at about 90-degree angles and hands are in line with wrists.

3  Relax arms, neck and shoulders. most muscle strain centres on arms, neck and shoulders so try to keep these relaxed. typing and using the mouse should be light, and hands and arms rested when not typing.

4  Don’t sit too close to the screen. Sit about arm’s length from the screen, depending  on individual eye conditions.

5  Take regular breaks. take five minutes out of every 30 minutes to rest both eyes and muscles. Stand and walk or change position to do other things like reading. look at an object about 10 metres away for 20 seconds.

6  Make sure there’s enough light. Work where lighting is sufficient and make sure your screen is free from glare.

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BRAIN DAMAGING Habits

BRAIN DAMAGING Habits

1. No Breakfast :
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating :
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking :
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption :
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution :
The brain is the largest oxygen consumer in our body.
Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation :
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping :
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness :
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts :
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely :
Intellectual conversations will promote the efficiency of the brain
The main causes of liver damage are :
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil.
Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts.
Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more.
We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals

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"7 Destructive Habits of Highly UNsuccessful People"

"7 Destructive Habits of Highly UNsuccessful People"

1. They get "Hung" by their own "Tongue"
a. Are you thinking from lack or scarcity?
b. Disempowering thoughts turn into disempowering language.
c. When you look at an opportunity, are the first things you see roadblocks? Conversion of positive into negatives and your language reflects that.

2. They are Chronic Complainers
a. These are people who complain that the sun is hot.No matter what happens, it is always about how it could have been better.
b. Present an opportunity that something will change their life, and the response is that you are money hungry. And the very same day they will complain that they do not have enough money.

3. They are Unrationally Paranoid
a. They think that everyone and everything is against them.
b. Mistakes cause depression instead understanding the greatness of the learning process. They become discouraged easily.
c. They regard failures as catastrophes.
d. Fear runs their lives...they rather stay in their "known zone" than expand it. Thus, their comfort zones become their failure zones.

4. They are Blabber Mouths
a. They talk much more than they listen.
b. They want to be "the issue"...the star of the show.
c. When others advise them, they tend not to listen because they don't like their mistakes acknowledged...or are not so willing to grow.This type of "pride" typically keeps them broke, busted and disgusted.
d. In their mind, they are always correct.

5. They are Miserable and They are Looking for "Company"
a. In other words, they try to bring other people down to their level.
b. People who are Consistently Unsuccessful and are deciding to stay that way (either intentionally or unconsciously) envy successful people.
c. Instead of learning from successful people, or putting in the "smart" and "hard" work that successful people have put in, they find it easier to criticize, despise, spread rumors about those successful ones.
d. What could they do instead?
Think of all the habits you have that do not serve you...Now, what habits can you switch them out for? Successful people change, and work for change all the time.

6. They are "Wimps"
a. They are always seeking the "magical" instant "pill" that will relieve them of having to actually experience "Life in the Jungle" in an effort to make it their very own "Land of Paradise."
b. They would rather take the wide road to lessor rewards than the narrow road to great rewards.
c. They don't want any hardships. They simply want to get healthy wealthy and wise without "fighting" for it. If only they would fight for it they would be more likely to get the "title."

7. They Give up Easily
a. Successful people look at failures as stepping stones to success. Temporary setbacks tend to stop unsuccessful people in their tracks.
b. They jump in very excited and then their excitement falls off with a few "No's" and they lose interest when it looks so much harder.
c. Then they go search for a new opportunity that would be much "easier." But guess what? The next one isn't any easier; they typically get stuck over the same issue...themselves.So, how do you join the ranks of those who have made it to the "Land of Paradise?"
CHANGE...look at these 7 Habits and never engage in them. Look at Stephen Covey's 7 Habits, and live them. You will be incredibly successful in your life!

“7 Habits of Highly Successful People"
1. Be Proactive
2. Begin With the End in Mind
3. Put First Things First
4. Think Win/Win
5. Seek First to Understand, Then to be Understood
6. Synergize
7. Sharpen the Saw 

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