Top 10 Health Tips for Men

Top 10 Health Tips for Men

When it comes to health care, we men are like ostriches. We bury our heads in the sand. We are much less likely than women to visit our doctors regularly, take symptoms seriously and live a healthful lifestyle. Maybe that’s one reason why women have a seven-year average survival advantage on us!  Yet it’s obviously important that men of all ages become more proactive about their health. And an easy way to start is to follow these 10 basic steps to maintaining health and vitality.

1. Eliminate "White Foods" from Your Diet.
White flour, white sugar and other processed foods are not only devoid of vitamins and minerals, but they’ve also been stripped of their natural fibre. As a result, they rapidly drive up blood sugar levels, which contributes to weight gain, diabetes and a host of other health problems. Avoid breads and baked goods made with white flour, sugar-laden sodas and snack foods. Instead, focus on eating fibre-rich fruits, vegetables, legumes and whole grains.

2. Stay Away from Dangerous Trans Fats.
While it’s important to reduce your overall fat intake, it’s even more important to watch the types of fat you eat. Deep-fried foods and anything made with hydrogenated oils (margarine, peanut butter, shortening, store-bought pastries and cookies) contain trans fats that raise your risk of heart disease. Eat only healthful fats, such as olive oil and the omega-3 oils found in salmon and other cold-water fish, which actually protect against heart disease.

3. Take a Potent Daily Multivitamin and Mineral Supplement.
Although there is no substitute for a good diet, I am convinced that for optimal nutrition, you need to take a high-potency multivitamin and mineral supplement. Even if you are eating right, it’s unlikely that your food contains all the nutrients you need. Poor soil quality, storage, processing and cooking deplete our food of vitamins and minerals. Taking a high quality daily supplement is "health insurance" against possible deficiencies.

4. Include Weight Training in Your Exercise Routine.
Aerobic exercise is great for cardiovascular conditioning, but it’s vastly inferior to weight training in attacking the "flab factor." Recent research has shown that as little as once-weekly resistance exercise can improve muscle strength. Even the busiest or laziest among us can find the time and energy for that. Join a gym, consult a personal trainer or ask an experienced friend to show you the ropes.

5. Maintain Your Optimal Weight.
Current statistics suggest that half of us are losing the battle of the bulge, but maintaining a healthy weight is one of the best things you can do for yourself. You’ll look better, feel better and reduce your risk of heart disease, diabetes, hypertension and other major killers. I know this is easier said than done, but if you just follow the four steps above, you’ll be well on your way.

6. Drink Alcohol Only in Moderation. 
You’ve probably heard of the "French Paradox," and that drinking wine protects against heart disease. Repeated studies have shown that drinking moderate amounts of alcohol (all kinds) protects not only against heart disease, but also lowers risk of death from all causes. Remember that moderation is key. While one to two drinks a day are protective, excess alcohol consumption is devastating to health. And for some, one drink is too many.

7. Protect Your Prostate.
Around the age of 40, the prostate gland begins a growth spurt that results in symptoms such as frequent nighttime urination. The good news is that this condition, known as benign prostatic hyperplasia, can be prevented or reversed by taking extracts of two herbs: saw palmetto (Serenoa repens) and pygeum (Pygeum africanum). Dozens of studies have shown that these herbs work in improving urinary flow without adverse side-effects. Suggested doses are 160 to 320 milligrams of saw palmetto and 40 to 80 mg of pygeum daily.

8. Reduce .
Your Risk of Prostate Cancer. Experts estimate that 80 per cent of all cancers can be prevented by making healthy lifestyle choices. Avoid saturated and trans fats, which may fuel prostate cancer growth, and incorporate protective foods, such as soy, green tea and tomatoes, into your diet. Soy contains isoflavones with specific anti-cancer activity. Green tea is rich in polyphenols that inhibit the formation of cancer-causing compounds and block the growth of prostate cancer cells. And tomatoes, particularly cooked tomato products, are an excellent source of lycopene, which is linked to a reduced risk of prostate cancer. In addition, make sure your daily nutritional supplement contains high doses of the antioxidant selenium (200 micrograms) and vitamin E (800 IU), which have been shown to dramatically lower the risk of prostate cancer.

9. Maintain Vigorous Sexual Function.
Most cases of erectile dysfunction (impotence) have a physical cause: You’re just not getting enough blood to the area in question. To improve overall circulation, follow the diet, exercise and supplement recommendations above. If you’re taking drugs, review them with your doctor, as many can worsen erectile function and impair libido. Smoking also significantly impairs erectile function. Several herbs have been shown to improve sexual function. Ginkgo biloba increases blood flow to the penis, and Panax ginseng, oats, horny goat weed, maca and seroctin improve libido.

10. Maintain Close Relationships.
Another thing women seem to do better than men is maintain close relationships. Make a point to strengthen ties with your family and friends. Volunteer work, religious ties, even pets–anything that keeps you involved with others–reduces stress and enhances health.

Take charge of your health by incorporating these 10 steps into your life. The rewards of optimal health and well-being will be well worth your efforts.

Men’s Longevity "To Do" List

1.  Eliminate "white foods" from your diet.
2.  Stay away from dangerous trans fats.
3.  Take a daily vitamin-mineral supplement.
4.  Incorporate weight training in your exercise routine.
5.  Maintain your optimal weight.
6.  Drink alcohol only in moderation.
7.  Protect your prostate.
8.  Reduce your risk of prostate cancer.
9.  Maintain vigorous sexual function.
10. Maintain close relationships.

Read More

Top Grooming Tips for Men

Top Grooming Tips for Men

We live in a time when it pays to look younger, whether it's in the workplace or in the dating world. One of the keys to success is good grooming, experts say.  An increasing number of men are making grooming a priority because they want to maintain a youthful appearance and a winning edge.

1. Move more
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it’s a stress buster. Think ‘move’ in small increments of time. It doesn’t have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that’s great when you’re up to it. Meanwhile, move more.
Thought for the day: Cha, Cha, Cha .  Then do it.

2. Cut fat
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine. Then be one.

3. Quit smoking
The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we have seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or “tough guy” stance of Hollywood smokers.
Thought for the day: Give up just one cigarette . The next one.

4. Reduce stress
Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e. soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to 10 before losing your temper or getting aggravated. Avoid difficult people when possible.
Thought for the day: When seeing red, think pink clouds. then float on them.

5. Protect yourself from pollution
If you can’t live in a smog free environment, at least avoid smoke filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low Exercise indoors in air conditioning when air quality is bad. Plant lots of shrubbery in your yard. It’s a good pollution and dirt from the street deterrent.
Thought for the day: “Smoke gets in your eyes” . And your mouth, and your nose and your lungs as do pollutants . Hum the tune daily.

6. Wear your seat belt
Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.

7. Floss your teeth
Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it’s because people who floss tend to be more health conscious than people who don’t?.
Thought for the day: Floss and be your body’s boss.

8. Avoid excessive drinking 
While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease; more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.

9. Keep a positive mental outlook
There’s a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can’t be unhappy when you’re smiling or singing. 

10. Choose your parents well
The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn’t mean you cannot counter act the genetic pool handed you.
Thought for the day: Follow these basic tips for healthy living and you can better control your own destiny.

11. Get rid of the gray hair. 
The fastest way to take years off of your look is to get rid of gray hair. It's less noticeable and more natural to begin coloring your hair when you first begin to go gray. An easy-to-use product formulated , can be used at home to cover gray hair with natural looking results.

12. Go short if you’re balding. 
Balding is another common problem among men. Opting for a comb-over just dates your look. Get comfortable with your changing look and opt for a modern short haircut. When men begin to lose the hair on their heads, they may begin to notice unwanted hair in other places, like their nose, ears or back. Be sure to trim or wax unwanted hair for a clean,  contemporary look.

13. Protect and pamper your skin.
The best way to prevent wrinkles and skin cancer is to protect your skin from sun damage by using a daily moisturizer with sunscreen.  A good daily skin care routine includes cleansing, followed by a gentle facial exfoliant scrub, which also enhances shaving ease and comfort. Follow with a moisturizer containing sunscreen for day and at night a moisturizer to encourage skin regeneration.

14. Pay attention to hands and feet.
Don’t forget to include your hands and feet in your grooming routine. Well-manicured nails and toes contribute to good hygiene and grooming habits. Make time to clip and file your nails at home.
Foot odor is a common problem among many men, and is relatively easy to treat. Scrub your feet daily and dry them completely. Insert a pair of Odor-Eaters In soles into your shoes, which will absorb wetness and odor.

Quick grooming tips
a. If you don’t iron your clothes, remove them immediately from the dryer so wrinkles don’t set.
b. In hot weather, wear light colored, cotton clothing and socks. This will absorb less heat and “sweat stains” will be less visible.
c. Consider trimming your arm pit hairs in warm weather. Less hairs, less bacteria, less smell.

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Top 10 Health Tips for Men

Top 10 Health Tips for Men

When it comes to health care, we men are like ostriches. We bury our heads in the sand. We are much less likely than women to visit our doctors regularly, take symptoms seriously and live a healthful lifestyle. Maybe that’s one reason why women have a seven-year average survival advantage on us!
Yet it’s obviously important that men of all ages become more proactive about their health. And an easy way to start is to follow these 10 basic steps to maintaining health and vitality.

1. Eliminate "White Foods" from Your Diet. White flour, white sugar and other processed foods are not only devoid of vitamins and minerals, but they’ve also been stripped of their natural fibre. As a result, they rapidly drive up blood sugar levels, which contributes to weight gain, diabetes and a host of other health problems. Avoid breads and baked goods made with white flour, sugar-laden sodas and snack foods. Instead, focus on eating fibre-rich fruits, vegetables, legumes and whole grains.

2. Stay Away from Dangerous Trans Fats. While it’s important to reduce your overall fat intake, it’s even more important to watch the types of fat you eat. Deep-fried foods and anything made with hydrogenated oils (margarine, peanut butter, shortening, store-bought pastries and cookies) contain trans fats that raise your risk of heart disease. Eat only healthful fats, such as olive oil and the omega-3 oils found in salmon and other cold-water fish, which actually protect against heart disease.

3. Take a Potent Daily Multivitamin and Mineral Supplement. Although there is no substitute for a good diet, I am convinced that for optimal nutrition, you need to take a high-potency multivitamin and mineral supplement. Even if you are eating right, it’s unlikely that your food contains all the nutrients you need. Poor soil quality, storage, processing and cooking deplete our food of vitamins and minerals. Taking a high quality daily supplement is "health insurance" against possible deficiencies.

4. Include Weight Training in Your Exercise Routine. Aerobic exercise is great for cardiovascular conditioning, but it’s vastly inferior to weight training in attacking the "flab factor." Recent research has shown that as little as once-weekly resistance exercise can improve muscle strength. Even the busiest or laziest among us can find the time and energy for that. Join a gym, consult a personal trainer or ask an experienced friend to show you the ropes.

5. Maintain Your Optimal Weight. Current statistics suggest that half of us are losing the battle of the bulge, but maintaining a healthy weight is one of the best things you can do for yourself. You’ll look better, feel better and reduce your risk of heart disease, diabetes, hypertension and other major killers. I know this is easier said than done, but if you just follow the four steps above, you’ll be well on your way.

6. Drink Alcohol Only in Moderation. You’ve probably heard of the "French Paradox," and that drinking wine protects against heart disease. Repeated studies have shown that drinking moderate amounts of alcohol (all kinds) protects not only against heart disease, but also lowers risk of death from all causes. Remember that moderation is key. While one to two drinks a day are protective, excess alcohol consumption is devastating to health. And for some, one drink is too many.

7. Protect Your Prostate. Around the age of 40, the prostate gland begins a growth spurt that results in symptoms such as frequent nighttime urination. The good news is that this condition, known as benign prostatic hyperplasia, can be prevented or reversed by taking extracts of two herbs: saw palmetto (Serenoa repens) and pygeum (Pygeum africanum). Dozens of studies have shown that these herbs work in improving urinary flow without adverse side-effects. Suggested doses are 160 to 320 milligrams of saw palmetto and 40 to 80 mg of pygeum daily.

8. Reduce .Your Risk of Prostate Cancer. Experts estimate that 80 per cent of all cancers can be prevented by making healthy lifestyle choices. Avoid saturated and trans fats, which may fuel prostate cancer growth, and incorporate protective foods, such as soy, green tea and tomatoes, into your diet. Soy contains isoflavones with specific anti-cancer activity. Green tea is rich in polyphenols that inhibit the formation of cancer-causing compounds and block the growth of prostate cancer cells. And tomatoes, particularly cooked tomato products, are an excellent source of lycopene, which is linked to a reduced risk of prostate cancer. In addition, make sure your daily nutritional supplement contains high doses of the antioxidant selenium (200 micrograms) and vitamin E (800 IU), which have been shown to dramatically lower the risk of prostate cancer.

9. Maintain Vigorous Sexual Function. Most cases of erectile dysfunction (impotence) have a physical cause: You’re just not getting enough blood to the area in question. To improve overall circulation, follow the diet, exercise and supplement recommendations above. If you’re taking drugs, review them with your doctor, as many can worsen erectile function and impair libido. Smoking also significantly impairs erectile function. Several herbs have been shown to improve sexual function. Ginkgo biloba increases blood flow to the penis, and Panax ginseng, oats, horny goat weed, maca and seroctin improve libido.

10. Maintain Close Relationships. Another thing women seem to do better than men is maintain close relationships. Make a point to strengthen ties with your family and friends. Volunteer work, religious ties, even pets–anything that keeps you involved with others–reduces stress and enhances health.

Take charge of your health by incorporating these 10 steps into your life. The rewards of optimal health and well-being will be well worth your efforts.

Men’s Longevity "To Do" List

1.  Eliminate "white foods" from your diet.
2.  Stay away from dangerous trans fats.
3.  Take a daily vitamin-mineral supplement.
4.  Incorporate weight training in your exercise routine.
5.  Maintain your optimal weight.
6.  Drink alcohol only in moderation.
7.  Protect your prostate.
8.  Reduce your risk of prostate cancer.
9.  Maintain vigorous sexual function.
10. Maintain close relationships.

Read More

Hair Care for Men

Hair Care for Men 

Most of the men's hair care products like shampoos and conditioners are designed especially for men.
Cleansing and conditioning your hair will ensure healthy hair and clean scalp.
There are various types of hair care products for men. They are:
Hair Cleansing Products 
Hair Conditioners 
Hair Remedies 
Hair Nutrition Products 

Tips for Hair Care for Men 
Basic Scalp Care 
A healthy scalp is required for good hair growth. Use a mild shampoo to clean your scalp . It is better if you use an acid based shampoo instead of alkaline based shampoos. Use various hair care products like shampoo with contains pH of 4.5 – 5.5. Shampoos with Sodium Myrtle Sulfate are more suitable for the hair. Use an exfoliating scrub once or twice a week to get rid of dead skin or dirt from your scalp. A good massage and a good moisturizing conditioner keep the scalp healthy.

Always dry your hair before combing 
Most of the cases, men suffer from hair damage because they try to dry off hair with towel. The point is wet hair is prone to damages and suspected to hair problems. While drying hair with towel, the hair is harshly rubbed that causes damage to cuticle and results in frizzing of hair and split ends. The proper way to dry your hair is to ensure that you have squeezed out the excess water and gently stroking in hair growing direction. Remember, depending on your hair cut drying process varies from person to person.

Avoid chemical treatments 
Perming or coloring hair is a part of hair style for men. But, it is best to avoid these as it contains harsh chemicals that end up damaging hair and making it rough, dry and unmanageable. But there are situations where these kinds of treatments become necessary. Thus, it is advisable to seek the help of good professional hair stylist. At present there are many men hair care products are available safe to use and made from less or zero chemicals. The result from trained professional is always better as it looks natural and not an artificial one. Your hair will also remain safe and will not suffer from any kind of damages. Use natural hair care products which are devoid of harmful chemicals. Natural hair care products reduce hair loss and increases hair beauty. Diets containing vitamins and minerals are also required for healthy hair.

Select the right tools for hair care: 
Always use the right hair care tools. Instead of using a narrow comb, select one that comes with wide tooth. Make sure that the end points are rounded and not sharp ones. Comb your wet hair with wide toothed comb as it will prevent your hair from breakage and help untangling them without causing any kind of damage. Use a brush which has natural bristles and a blow dryer to style your hair. There are various type of hair style products like gels, hairsprays and mousses. These products help you to maintain your hairstyle all throughout the day.

Trim your hair on regular interval 
Trimming keeps your hair healthy and nice and helps in enhancing the healthy growth of hair. Trim after every three months or twice in a year. In fact the interval of hair trimming is dependent on the texture, conditions and extent of damage of your hair. Visit your stylist as this concerned person will be able to guide you in right way about trimming.

Eat healthy and follow sound lifestyle 
A healthy hair reflects your eating habits and the kind of life you lead. It is advisable to take healthy diet and exercise regularly to help the body in getting rid of toxins. Eat fresh fruits and vegetables, drink adequate water and try to reduce stress from your life. This will result not only in healthy hair but also overall good health.
Apply a hair oil containing Vitamin E. This oil has vitalizing effects on hair. Oils like rosemary and are also good for hair growth. It is better to brush your hair daily before going to bed. Taking care of your hair will help you to get rid of hair problems like hair loss, dandruff and also help to enhance hair growth.

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