Flax Seed Nutrition

Flax Seed Nutrition

Flax seed is high in most of the B vitamins, magnesium, and manganese, but this little seed is just getting started.

Flax Seed is Rich in Omega-3 Fatty Acids: Omega-3 fatty acids are a key force against inflammation in our bodies. Mounting evidence shows that inflammation plays a part in many chronic diseases including heart disease, arthritis, asthma, diabetes, and even some cancers. This inflammation is enhanced by having too little Omega-3 intake (such as in fish, flax, and walnuts), especially in relation to Omega-6 fatty acid intake (in
oils such as soy and corn oil). In the quest to equalize the ratio of these two kinds of oils, flax seed can be a real help.

Most of the oil in flax seeds is alpha linolenic acid (ALA). ALA is an Omega-3 that is a precursor to the fatty acids found in salmon and other fatty cold-water fish (called EPA and DHA). Because not everyone is able to easily convert ALA into EPA and (especially) DHA, it is best not to rely solely on flax for your Omega-3 intake. However, ALA also has good effects of its own, and definitely helps in the Omega 3/6 balance.

Flax Seed is High in Fiber: You’d be hard-pressed to find a food higher in fiber both soluble and insoluble than flax. This fiber is probably mainly responsible for the cholesterol-lowering effects of flax. Fiber in the diet also helps stabilize blood sugar, and, of course, promotes proper functioning of the intestines.Flax Seed is High in Phytochemicals: Flax seed is high in phytochemicals, including many antioxidants. It is perhaps our best source of lignans, which convert in our intestines to substances that tend to balance female hormones.

There is evidence that lignans may promote fertility, reduce peri-menopausal symptoms, and possibly help prevent breast cancer. In addition, lignans may help prevent Type 2 diabetes.

Note that a) flax seeds need to be ground to make the nutrients available (otherwise they just “pass through”) and
b) flax seed oil alone contains neither the fiber nor the phytochemicals of whole flax seed meal.

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Blue Hole, Espiritu Santo, Vanuatu, Fiji

Blue Hole, Espiritu Santo, Vanuatu, Fiji

Vanuatu is between Fiji and New Caledonia. Espiritu Santo is an "away from it all" experience where you can take the opportunity to do as little or as much as you need in this unrushed region of Vanuatu. It is truly one of the few places left where in one day you can be on a beach alone if you wish, dive or snorkel with a thousand colourful , explore tribal and ritualistic cultural sites and follow it up with dinner on a jetty overlooking the South Pacic. Santo is the largest island of Vanuatu. 

The majestic beauty of Santo is what inspired James A. Michener to write his classic “Tales of the South Pacific”. Today, little has changed and Santo remains a Pacific paradise of white sand beaches, lush tropical rainforests and mountainous terrain, with a treasure trove of WWII history to explore. Mysterious water holes of the most amazing blue colour are connected by underground caverns, reef systems of colourful corals teem with a variety of spectacular marine life and the tropical rainforests are home to numerous jungle birds and beautiful wild orchids. 

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Benefits of Moringa

Benefits of Moringa 

"Drumstick Tree" ,this name is also used for the Golden Shower Tree (Cassia fistulosa).

Moringa oleifera
Scientific classification
Kingdom: Plantae
(unranked):Angiosperms
(unranked):Eudicots
(unranked):Rosids
Order: Brassicales
Family: Moringaceae
Genus: Moringa
Species: M. oleifera
Binomial name
Moringa oleifera

Moringa oleifera is the most widely cultivated species of the genus Moringa, which is the only genus in the family Moringaceae. English common names include moringa,benzolive tree,and West Indian ben. It is also known as drumstick tree,from the appearance of the long, slender, triangular seed pods, horseradish tree, from the taste of the roots which resembles horseradish, or Ben oil tree, from the oil derived from the seeds. It is an exceptionally nutritious vegetable tree with a variety of potential uses. The tree itself is rather slender, with drooping branches that grow to approximately 10 m in height. In cultivation, it is often cut back annually to 1 meter or less and allowed to regrow so that pods and leaves remain within arm's reach.

Moringa acts as an antioxidant
Moringa takes care of the immune system of the body
Moringa increases the Natural Defenses of the body
Moringa promotes energy
Moringa provides nourishment to the eyes and the brain
Moringa promotes metabolism with bio-available ingredients
Moringa supports the normal sugar levels of the body
Moringa lowers the appearance of wrinkles and fine lines
Moringa promotes the normal functioning of the liver and the kidney
Moringa beautifies the skin
Moringa is an anti-inflammatory
Moringa promotes proper digestion
Moringa promotes healthy circulatory system
Moringa gives a feeling of general wellness

Breast Feeding Supplement

Breast milk refers to the milk produced by the mother to feed her baby. It provides the primary source of nutrition for newborns before they are able to eat and digest other foods. Moringa has been clinically proven to increase the production of breast milk whether it is consumed before or after the birth of a baby. Mothers who took Moringa were shown to produce more than 2 times the amount of breast milk than those who didn’t. We all know instinctively that breast milk is the ultimate food prescribed by nature for the infant child and Moringa can be instrumental in helping mothers produce more of this precious food. The use of Moringa by the mother would create the ultimate breast milk made even more nutritious by the vast array of vital nutrients naturally available to the mother. To put it simply, if the mother is granted better health by ingesting Moringa ,all of her healthy benefits are passed on to the baby for a future of better health. The Moringa Leaves are incomparable as a source of the sulphur-containing amino acids methionine and cystine, which are often in short supply. The natural constituents of Moringa leaves and fruit pods are nature’s answer to helping mothers produce copious amounts of highly nutritious milk for their infants. . It’s very important for the newborn to get vital nutrients such as good fats (DHA and EPA) for brain development, immune system protectors, digestible protein, the amino acids argenine and histidine plus many others as soon as possible to start the process of total body development. Nothing is better at supplying those nutrients than breast milk fortified from a mother taking Moringa. Moringa leaf boosts your energy in a natural manner, and is a remarkable source of nutrition. This energy promotion does not happen because of sugar, so it is lasts for a long time.

Diabetes

Diabetic mellitus is a syndrome characterized by disordered metabolism and abnormally high blood sugar (hyperglycaemia) resulting from insufficient levels of the hormone insulin. Untreated diabetes will lead to complications such as retinopathy, neuropathy, nephropathy, cardiovascular problems etc. Most of the people suffering from diabetes were unaware of the disease, when they recognized the disorder it becomes more complicated. A great way to get all of the important nutrients you need is to eat a diet high in raw fruits and vegetables, or to supplement the gaps in your diet with products that contain all of the necessary vitamins and minerals your body needs to function properly. The nutritional density and diversity of Moringa has deemed it the “Elixir Tree” or nature’s most nutritious food. The nutrients in this miracle from nature have been reported to treat over 300 different diseases and disorders of the body. Moringa contains all the essential nutrients needed for the biochemical reaction to perform regularly. Researchers in London recently reported that vitamin D is essential for the islet cells in the pancreas to be able to secrete insulin properly. The studies have shown that individuals with the lowest vitamin D levels experienced the worst blood sugar-handling problems and had a greater risk of developing diabetes. Moringa as a rich source of ascorbic acid helps in insulin secretion. It is interesting to note that certain nutrients like vitamins B1, B2, B12, pantothenic acid, vitamin C, protein and potassium – along with small frequent meals containing some carbohydrate – can actually stimulate production of insulin within the body.

Hypertension

Hypertension is a world wide common problem occurring mostly in the middle age. The people suffering from hypertension may fall into cardio vascular and renal problems. So, hypertension is the silent killer. The main cause of hypertension is the increased level of sodium in the blood which increases the systolic and diastolic pressure.

High blood pressure increases your chance (or risk) for getting heart disease and/or kidney disease, and for having a stroke. It is especially dangerous because it often has no warning signs or symptoms. Regardless of race, age, or gender,anyone can develop high blood pressure.

High blood pressure is the most important risk factor for stroke. Very high pressure can cause a break in a weakened blood vessel, which then bleeds in the brain. This can cause a stroke. High blood pressure can eventually cause blood vessels in the eye to burst or bleed. Vision may become blurred or otherwise impaired and can result in blindness. As people get older, arteries throughout the body “harden,” especially those in the heart, brain, and kidneys. High blood pressure is associated with these “stiffer” arteries. This, in turn, causes the heart and kidneys to work harder. The kidneys act as filters to rid the body of wastes. Over time, high blood pressure can narrow and thicken the blood vessels of the kidneys. The kidneys filter less fluid, and waste builds up in the blood. The kidneys may fail altogether.

Moringa is the richest source of potassium as it contains more potassium content compared to banana. When the level of potassium in the blood decreases, the absorption of sodium naturally increases leading to hypertension. As Moringa contains sufficient potassium content it prevents the excess absorption of sodium thereby decreasing the blood pressure. Regular consumption of Moringa can increase the level of potassium and helps to reduce the pressure of the blood flowing to cells and tissues. Diet high in magnesium benefits those with hypertension, most likely by contributing to the relaxation of the smooth muscles of the blood vessels. Moringa also contains magnesium along with zinc and vitamin E which takes part in decreasing the blood pressure along with other nutrients.

Middle age women

Middle aged women suffer a lot of health disorders due to the physiological and enzymatic changes in the body. Women, especially need a lot of vitamins and minerals for performing the normal functionalities of the body. Moringa helps them in many ways and aids them in crossing this stage with ease and joy.

Menopause:

Menopause is a crucial stage in every woman’s life. Though it is a painful stage, they can overcome the symptoms of menopause with the help of proper nutrients. A well balanced nutritional supplement is essential during this stage, as it enables the body to adjust automatically to the hormonal changes, naturally maintaining Oestrogen from the adrenal glands and fat deposits. During Menopause, the body needs extra Iron and Calcium to compensate for the blood bleeding. Because of the irregular blood flow and hormonal changes, women feel tiered and at times stressful. Moringa leaf Powder, with more calcium than that of Milk and more Vitamin A than that of Carrots, helps to alleviate the symptoms of menopause.The high Vitamin C content of Moringa is known for it’s effect on the immune system and it also strengthens the blood vessels. The Bio-flavonoids such as Quercetin, present in Moringa Leaf powder, is believed to reduce the hot flushes. The high Vitamin E content, present in Moringa, is also helpful for Vaginal dryness and one study showed that just 400IU of Vitamin E taken per day for between 1 and 4 months helped women.

Bone Strength:

If the body lacks the suggested Daily Intake value of Calcium, the body absorbs calcium from the bones and teeth. This makes the bones weaker. Menopause leaves women with weakened bones and render
s them highly susceptible for Osteoporosis. Moringa with its high Calcium content comes as a solution for this problem. Since the Calcium present in Moringa is 100% obtained from the natural source, this is readily absorbed by the body. The high Magnesium content present in Moringa is an important mineral for bones in the post-menopause stage. Magnesium, also known as “Tranquillizer”, will help with symptoms such as Anxiety, irritability and other mood swings.

Depression:

Researches are constantly insisting that one of the major causes for depression is the lack of proper nutrient
s in the diet. The nutrients imbalance is believed to trigger hormonal imbalances and that would lead to depression. Depression is becoming common among American women and women in their 30 and 40 are highly prone to depression and sleeping disorders. Depression can be cured most times with the proper supply of nutrients to the body. Incidentally, Moringa, which is packed with Vitamin A, B, C, E , Calcium, Potassium, numerous flavonoids and nutrients, when taken regularly, not only helps people to overcome depression but also to lead a healthy life style.

Working Pofessionals

Today’s corporate world has become more demanding and people have to stretch out extra to prove their
competence. Stress and Tension have become a part of the corporate world and they both laid the foundation for so many disease including Diabetes, Blood Pressure and Cardiovascular diseases.

Free Radicals:

Researches convey that Stress is a cause of increased Free radicals generation in the body. Free radicals constantly attack other cells in the body to get an extra electron. The increase in the rate of this process will lead to ageing and other heart diseases. Anti-oxidants are the elements that provide the body with free atoms and help to reduce the effect of free radicals. Moringa, with more than 40 anti-oxidants, present in it helps to provide the body with free electrons and thus helps in delaying the aging process and protects the body from heart diseases.

Clarity of Eyesight:

The corporate guys spend most part of their time either in front of computers or referring to files. This increased stress on the eyes requires extra nutrients for the eyes to maintain the clarity of vision. The power of our eyesight is directly related to supply of Vitamin A to the body. If our daily diet lacks enough Vitamin A, our eyes lack the vital nutrition and this leads to reduced eye sight. Moringa, which has more Vitamin A, than that of carrots, helps people to have a better eye sight.

Mental Alertness:

Moringa, with more Beta-carotene, than that of Carrots and more Iron, than that of Spinach and rich in Vitamin E, improves the Oxygen absorption ability of the blood by increasing its hemoglobin content. As the Oxygen supplies to the brain increases, the functionality of the brain is stimulated and the mental clarity improves. Apart from this, the overall metabolic activities and the digestion rate of the body will also be improved.

General Weakness:

Prolonged working hours generally weaken the body. Moringa, which is considered to be the most nutrient plant, ever discovered by mankind, can fill the nutrient starved body with Vitamins, Minerals and Protein. The major difference between other synthetic nutritional supplements available in the market and Moringa is that, Moringa is a 100% natural product and hence all the vitamins, antioxidants, Calcium, Magnesium, Zinc, Potassium and other minerals present in Moringa will be readily absorbed by the human body.

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Black Rose Tattoo

Black Rose Tattoo

Among so many tattoo styles black rose tattoo is one of those that a lot of people like to be inked on their skin. There are of course many other that are also equally preferable. When someone goes in to a tattoo shop they will likely to be sat down and asked what tattoo style that they want. This simple talking step is very important because the tattoo artist has to make sure that he or she gets what tattoo style that the client wants on their skin -as it is a permanent thing.

Black rose tattoo style can be considered romantic but also a little bit sad. It is the combination of the black colour and the flower pattern that somehow shows a feeling of grief. When it comes to the pricing it depends on how big or small the tattoo is. Of course the bigger the size the more costing the tattoo is.

Black rose tattoo style is actually pretty simple. It does not take a special technique when drawing it. Almost any tattoo artist can do the pattern easily. It is not as difficult as drawing a full body tiger or a peacock which involves a lot of colour on the patterns. The group of people who prefer black rose tattoo consists of mostly women. These  are safe and mild to skin.

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Black Rose-Love Can Never Die

Black Rose-Love Can Never Die

Black roses are often featured in fiction with many different meanings and titles such as sardar, black magic, barkarole, black beauty Tuscany superb, black jade, and baccara varieties of roses. The flowers commonly called black roses are actually a very dark shade of red, purple, or maroon. The color of a rose may be deepened by placing a dark rose in a vase of water mixed with black ink. Other black roses may be blackened by other methods such as burning. Also is a symbol for love after death. Meaning love can never die.

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AMAZING FACTS ABOUT TATTOOS

AMAZING FACTS ABOUT TATTOOS

Tattooing has been used as a way of smuggling secret messages across enemy lines in times of war.
The 5th century BC Greek historian, Herodotus, records how Histiaeus of Miletus,who was being held against his will by King Darius of Susa, sent a tattooed secret message to his son-in-law, Aristagoras. Histiaeus shaved the hair of his slave and tattooed the message on to the man's head. The slave was told that the procedure would cure his failing eyesight. When the slave's hair had grown back sufficiently to hide the tattoo, he was sent to Aristagoras, who shaved his head and read the hidden message. The message
instructed Aristagoras to begin a rebellion.


The percentage game

The world's most tattooed person is Tom Leppard from the Isle of Skye, Scotland,who has 99.9 per cent of his body covered with a leopard-skin design.Guinness World Records states that the only parts of Tom's body that remain untattooed are the skin between his toes and the insides of his ears. The claim to be the world's most tattooed woman is shared between Canadian Krystyne Kolorful and American Julia Gnuse. Both have 95 per cent of their bodies tattooed. Julia began to tattoo her body in order to disguise the effects of porphyria, a disease which can leave skin permanently scarred.


Head hunters

In the late-18th and early-19th centuries collecting tattooed Maori heads became so popular in Europe that many Maoris were murdered to supply the trade.
The Maori people in New Zealand tattooed their heads (moko) and buttocks by chiselling a design into the skin and rubbing ink into it. If one of their chiefs died, they would remove and preserve the tattooed head, keeping it as a treasured possession. Europeans considered these heads to be curiosities and before long a trade sprang up, with the Maori exchanging heads for firearms. Soon the Maori began to trade the heads of their enemies killed in battle, but when demand started to exceed supply, men began to be murdered in cold blood for their tattoos.
In some cases, slaves were tattooed so that their heads could be cut off and sold. In 1831 Governor Darling of New South Wales took steps to outlaw the practice.


Pious pain
European missionaries in the Cook Islands tried to remove tattoos by scrubbing them off with sandstone. Since the ink lay deep in the skin's dermis, this involved scouring the body raw.
Missionaries in Polynesia condemned the practice of tattooing, quoting the Bible, which states, Do not cut your bodies for the dead or put marks on yourselves Leviticus, 19:28 They tried to stamp out the custom and went as far as trying to remove tattoos by rubbing the skin with sandstone in the same way that a ship's deck was scrubbed. This practice was known as 'holystoning'. It was a primitive forerunner of a form of tattoo removal known as dermabrasion, in which the skin is 'sanded' to remove layers. Dermabrasion has now largely given way to laser surgery as a popular means of tattoo removal.


Royal tattoo

King Harold II of England had a number of tattoos. After his death at the Battle of Hastings in 1066, his tattoos were used to identify his body.
Many other royals throughout history have been tattooed. In 1862 the Prince of Wales, later King Edward VII, had a Jerusalem Cross tattooed on his arm on a visit to the Holy Land. When his sons, the Duke of Clarence and the Duke of York (later King George V) visited Japan in 1882 they both had dragons tattooed on their arms. Amongst the Russian royal family, Peter the Great, Catherine the Great and Nicholas II all bore tattoos. Archduke Franz Ferdinand, whose assassination sparked the First World War, was also tattooed. Today royal tattoos are less common.


Sink or swim

A pig tattooed on one foot and a rooster on the other were said to protect a seaman from drowning. Neither animal can swim and it was thought they would help get the sailor swiftly to shore if he fell into the water.
Other popular tattoos amongst sailors are also attributed with particular meanings: a full-rigged ship shows the seaman has sailed round Cape Horn  an anchor indicates he has sailed the Atlantic Ocean a dragon denotes that the bearer has served on a China station a shellback turtle shows the sailor has crossed the equator 'Hold' tattooed on the knuckles of one hand and 'fast' on the other were said to allow the bearer to grip the rigging better.


That's all folks

George C. Reiger Jr

American George C. Reiger Jr boasts over 1000 tattoos based on Disney characters, including all 101 dalmatians.
Reiger had his first Disney tattoo-an inked version of Fantasia's sorcerer Mickey-at the age of 18. Since then he has been adding characters and now the tattoos cover over 80 per cent of his body. The tattoos are carefully positioned. Villains are consigned to his legs below the knee, while anything under the sea is situated below his stomach. Other characters are also grouped by theme. Because the characters are copyright, Reiger has had to seek permission from Disney and now claims to be the only person in the world with such authorization. He says he received it on the condition that he's not allowed to go to a tattoo parlour, appear in a tattooing magazine or make money out of his tattoos.


Mark my word

The word 'tattoo' is derived from the Tahitian word 'tatau', meaning to mark. The word 'tattaw' was first used in the published account of Captain Cook's first voyage, which appeared in 1769. It has been suggested that 'tatau' is an onomatopoeic word. 'Tat' refers to tapping the tattooing instrument into the skin; 'au' to the cry of pain from the person being tattooed.


Taking the p***

Nick's Gun

Urine was sometimes used to mix the colouring matter of early tattoos.
Early colouring materials for tattoos included soot or ink for blue-black and brick dust for reds. To work, these needed to be bound together by a mixing agent. Often the tattooist used his own spittle to mix the colour but occasionally urine was used instead. Until 1891, when the first electric tattooing machine was patented by Tom Riley, all colours were applied by hand. Early tattooing tools were rather like pen holders with a number of needles set into them.


Ring for action
The tattooing machine is based on the design of the doorbell.
The quick poking action of a tattooing machine, which injects the ink into the skin, is driven by an electric circuit very similar to that which operates the household doorbell. Modern tattoo artists work with a number of tattooing machines, each reserved to inject a different colour. The number of needles set in the machine and their fineness depends on what the machine is being used for. Finer needles are used for outlines, while coarser needles are used for filling in or for shading. In prison, where tattooing machines are banned, inmates have been known to make their own makeshift tattooing machines using guitar strings and the motor from a tape deck.


Snake charmer

Lady Randolph Churchill 

Winston Churchill's mother, Lady Randolph Churchill, had a snake tattooed on her wrist.
It became fashionable in the late 19th and early 20th centuries for aristocrats, including women, to be tattooed. At the time, tattooing was very expensive and people paid large sums for their designs. Later, as the costs were reduced, tattooing was adopted by the lower classes and the practice fell out of favour with the social elite.The strategic positioning of Lady Churchill's tattoo meant that she could choose not to display it by wearing a bracelet to cover it.


Dangerous bodies

Tahitians believed that the process of tattooing the body served to contain its sacred power. 
The Polynesian view of the body differed from that of the Europeans. Polynesians believed that there were two worlds: the world of light and ordinary life (ao) and the world of darkness and gods (po). Humans came from po at birth and returned there at death. This gave the body a potentially dangerous primal power, which would overcome the present world if it was not contained. A number of rites from infancy on wards were
designed to restrain this power by lessening the body's sacredness. In Tahiti, these rites culminated in the act of tattooing the body around the time of puberty in order to 'seal off' its power.


Costing an arm and a leg
Removing a tattoo can cost up to three times more than the design itself.
Tattoos last forever and sometimes a tattoo can become an embarrassment in later life. Because tattoos lie in the deep layer of skin known as the dermis, they are very difficult to remove. Early forms of tattoo removal included the injection or application of wine, lime, garlic or pigeon excrement.
Unsurprisingly, none of these methods was effective. Later removal techniques include dermabrasion, when the skin is effectively 'sanded down', and excision, in which the tattoo is surgically removed. Both methods result in scarring. In the late 1980s laser surgery became popular for tattoo removal. However, the treatment is not cheap and can cost thousands of pounds, depending on the tattoo's size, type and location.


Signs of faith

Early Christians often had the sign of the cross tattooed on their bodies, particularly their face or arms.
Such tattoos were seen as a permanent mark of the believer's faith. However, around AD 325 the Emperor Constantine outlawed tattooing of the face because he believed that the face was in God's image and should not be disfigured. In AD 787, a council of churches meeting in Calcuth, Northumberland, renounced all forms of tattooing and sealed the fate of the practice in the eyes of the Christian church once and for all.
Much later, a representation of the crucifixion tattooed on a slave's back was said to preserve the bearer from a whipping. It was thought that no Christian, however cruel, would lash the image of Christ.

Human curiosity
The first tattooed man to be shown publicly in England was a Pacific islander known as Prince Joely.
Prince Joely, also known as Giolo, was brought to England in 1691 by William Dampier, a famous buccaneer and author of a Voyage Around the World, an account of his travels with privateers and pirates. Dampier explained to those who came to view the Prince Joely that his tattoos were done in the same manner as the crosses and arms of visitors to Jerusalem, but using the sap of a certain tree instead of gunpowder. Sadly, Prince Joely never returned home to the Pacific. He died in England of smallpox.


Close to the bone
The severity of pain experienced when being tattooed depends on the location of the tattoo.
The most painful areas are those where the skin is very close to the bone, such as the ankles, elbows and knees. It is less painful to be tattooed on more fleshy areas such as the chest or upper arms. Pain was an important part of tattooing for Polynesian societies.
In Tahiti, the chief's son was watched closely as he was tattooed for signs of pain. In Samoa, it was often said that tattooing was the equivalent for men of the great pain a woman endured when giving birth.


Point taken
Samoan tattoo artists used combs to apply their designs.
On the Pacific island of Samoa, tattooist carried out their art by dipping the pointed teeth of combs into ink and placing them on the surface of the skin. The comb was then tapped so that the teeth punctured the skin, inserting the ink. Both men and women had their bodies tattooed and elaborate designs could take several months to complete. In Samoan tradition, tattoos were restricted to the lower part of the body.
Source:  http://www.rmg.co.uk/explore/sea-and-ships/facts/ships-and-seafarers/amazing-facts-about-tattoos

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67 Interesting Facts

67 Interesting Facts 

1. Your body is creating and killing 15 million red blood cells per second!

2. The Earth weighs around 6,600,000,000,000,000,000,000 tons (5,940 billion billion metric tons)!

3. A mole can dig a tunnel 300 feet long in just one night!

4. A sneeze travels out your mouth at over 100 m.p.h.!

5. A lightning bolt generates temperatures five times hotter than those found at the sun's surface!

6. There are more than 10 million bricks in the Empire State Building!

7. The longest recorded flight of a chicken is 13 seconds

8. If you yelled for 8 years, 7 months and 6 days, you would have produced enough sound energy to heat one cup of coffee.

9. If you fart consistently for 6 years and 9 months, enough gas is produced to create the energy of an atomic bomb.

10. A pig's orgasm lasts for 30 minutes

11. Banging your head against a wall uses 150 calories an hour

12. Humans and dolphins are the only species that have sex for pleasure.

13. The strongest muscle in the body is the tongue.

14. Right-handed people live, on average, nine years longer than left-handed people do.

15. The ant can lift 50 times its own weight, can pull 30 times its own weight and always falls over on its right side when intoxicated.

16. Polar bears are left handed.

17. The catfish has over 27,000 taste buds.

18. The flea can jump 350 times its body length.

19. It's like a human jumping the length of a football field.

20. A cockroach will live nine days without it's head, before it starves to death.

21. The male praying mantis cannot copulate while its head is attached to its body. The female initiates sex by ripping the male's head off.

22. Some lions mate over 50 times a day.

23. Butterflies taste with their feet.

24. An ostrich's eye is bigger than it's brain.

25. Starfish don't have brains.

26. Mosquito repellents don't repel. They hide you. The spray blocks the mosquito's sensors so they don't know you're there.

27. Dentists have recommended that a toothbrush be kept at least 6 feet away from a toilet to avoid airborne particles resulting from the flush.

28. The liquid inside young coconuts can be used as substitute for blood plasma.

29. No piece of paper can be folded in half more than 7 times.

30. Donkeys kill more people annually than plane crashes.

31. You burn more calories sleeping than you do watching television.

32. Oak trees do not produce acorns until they are fifty years of age or older.

33. The first product to have a bar code was Wrigley's gum.

34. The king of hearts is the only king without a mustache.

35. A Boeing 747s wingspan is longer than the Wright brother's first flight.

36. American Airlines saved $40,000 in 1987 by eliminating 1 olive from each salad served in first-class.

37. Venus is the only planet that rotates clockwise.

38. Apples, not caffeine, are more efficient at waking you up in the morning.

39. The plastic things on the end of shoelaces are called aglets.

40. Most dust particles in your house are made from dead skin.

41. The first owner of the Marlboro Company died of lung cancer.

42. Michael Jordan makes more money from Nike annually than all of the Nike factory workers in Malaysia combined.

43. Marilyn Monroe had six toes. (rumor)

44. All US Presidents have worn glasses. Some just didn't like being seen wearing them in public.

45. Walt Disney was afraid of mice.

46. Pearls melt in vinegar.

47. Thirty-five percent of the people who use personal ads for dating are already married.

48. The three most valuable brand names on earth: Marlboro, Coca-Cola, and Budweiser, in that order.

49. It is possible to lead a cow upstairs...but not downstairs.

50. A duck's quack doesn't echo and no one knows why. (Or does it?)

51. The reason firehouses have circular stairways is from the days when the engines were pulled by horses. The horses were stabled on the ground floor and figured out how to walk up straight staircases.

52. Richard Millhouse Nixon was the first US president whose name contains all the letters from the word 'criminal.' The second was William Jefferson Clinton.

53. Turtles can breathe through their butts.

54. Butterflies taste with their feet.

55. In 10 minutes, a hurricane releases more energy than all of the world's nuclear weapons combined.

56. On average, 100 people choke to death on ball-point pens every year.

57. On average people fear spiders more than they do death.

58. Ninety percent of New York City cabbies are recently arrived immigrants.

59. Elephants are the only animals that can't jump.

60. Only one person in two billion will live to be 116 or older.

61. Women blink nearly twice as much as men.

62. It's physically impossible for you to lick your elbow. (or can you? )

63. The Main Library at Indiana University sinks over an inch every year because when it was built, engineers failed to take into account the weight of all the books that would occupy the building.

64. A snail can sleep for three years.

65. No word in the English language rhymes with 'MONTH.'

66. Average life span of a major league baseball: 7 pitches.

67. Our eyes are always the same size from birth, but our nose and ears never stop growing. SCARY!!!

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