
Top 25 Tips For Eyecare1. Feed your eyes good food. Vitamins A, C, D, and E are especially important for both adults and children who want good eyesight. Eat lots of green, red, and yellow vegetables. Good fats, such as fish oil, are necessary, too.2. Don't make your eyes work too hard! Wear the correct contacts lenses and glasses. Keep your prescriptions up to date.3. Protect your eyes from injury. Wear top quality,...