“OATsTAnDing” BREAkfAsT CEREAL
There’s a super grain that most households already have stocked in their cupboards…oatmeal. Oats contain soluble fiber, which has been shown to help lower LDL (bad) cholesterol, help control blood sugar levels and control appetite. new research has found oats have unique antioxidants that may play a role in maintaining artery health. flavonoids found in oats may protect LDL from oxidation, which is thought to possibly lead to hardening of the arteries. In addition, other studies have found flavonoids in oats have anti-inflammatory properties and may help reduce plaque build-up in the walls of arteries.An oatmeal bar is a great way to provide a breakfast to suit everyone’s taste. Offer a variety of toppings to customize a bowl of oatmeal to personal preferences and tastes. Because cook time for steel-cut oats is longer, cooking in a slow cooker is ideal.
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